The muscle-relaxing tea is proven to be effective against cramps. Most of them are caffeine free as well. You can add them to your daily diet, which is best to consume in the early morning.

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Top 10 Muscle Relaxing Teas: Are They Effective For Cramps?
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Top 10 Muscle Relaxing Teas: Are They Effective For Cramps?

The muscle relaxing tea is proven to be effective against muscle cramps. Most of them are caffeine free as well. You can also add them to your daily diet.