Bad habits can significantly affect heart health, leading to conditions like heart disease. Smoking, excessive alcohol, poor diet, lack of exercise, and high stress levels contribute to increased blood pressure, cholesterol, and inflammation. As the Best Heart Doctor in Ranchi, Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) at Sukoon Heart Care offers expert guidance to protect your heart. For consultations, contact Dr. Shikoh at 6200784486 or visit https://drfarhancardiologist.com/.

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Heart pain, often mistaken for a heart attack, can arise from various causes. Common reasons include angina, caused by reduced blood flow to the heart, or heartburn, which mimics chest pain. Other factors may include muscle strain, stress, or even anxiety. Identifying the cause is crucial for proper treatment.

For expert evaluation, consult the Best Heart Specialist in Ranchi, Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. For consultation, call 6200784486 or visit https://drfarhancardiologist.com/.

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During the winter months, it’s essential to take extra care of your heart. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), the Best Cardiologist in Ranchi, recommends staying warm, avoiding sudden temperature changes, and dressing in layers to protect against the cold. Regular exercise, a heart-healthy diet, and monitoring blood pressure are also key to maintaining heart health. For further consultation, you can contact Dr. Shikoh at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001, or call 6200784486. Visit https://drfarhancardiologist.com/ for more information.

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Obesity is a growing concern that can lead to various heart-related and diabetic complications. To manage obesity, one should focus on a balanced diet, regular physical activity, and mindful eating. Reducing calorie intake, especially from processed foods, and incorporating fruits, vegetables, and lean proteins can aid in weight loss. Regular exercise, such as walking or swimming, promotes cardiovascular health. For personalized guidance, consulting with Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), the Best Diabetes Doctor in Ranchi, at Sukoon Heart Care is recommended. For consultation, call 6200784486 or visit https://drfarhancardiologist.com/.

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Laughter is not just good for the soul; it’s great for your heart too. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), explains that laughter helps reduce stress, lowers blood pressure, and improves blood flow, all of which contribute to better cardiovascular health. As the Best Blood Pressure Doctor in Ranchi, Dr. Shikoh emphasizes the importance of laughter in maintaining a healthy heart. For consultation, visit Sukoon Heart Care, Sainik Market, Ranchi, or contact Dr. Shikoh at 6200784486 or through https://drfarhancardiologist.com/.

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