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Both GABA and Melatonin are wonderful supplements that can drastically improve the quality of your sleep, duration, and time required to fall asleep. Getting confused regarding which one will be better for you is common if you are unaware of their individual uses. Ensure that you get professional help to find out the cause of lack of sleep. There can be many reasons for lack of sleep; therefore, consuming supplements such as GABA and Melatonin for sleep without expert guidance can be harmful to your body.
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