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The results showed that yoga poses in comparison to 'power poses' ... EFFECT OF SELECTED LIMBS OF ASHTANGA YOGA ON SELF ESTEEM AND .... Learn different types of yoga such as Ashtanga yoga, Hatha yoga, Bhakti yoga, Karma ... The Asana, Pranayama, Dharana, Dhyan & Samadhi or the Yama and .... Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system, known as ashtanga yoga. Asanas are also performed as physical ...
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