Stress can significantly impact heart health, making it crucial to find effective ways to manage it. Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), the Best Cardiologist in Ranchi, recommends several methods to reduce stress, such as regular physical activity, mindfulness practices like meditation, and deep breathing exercises. Maintaining a balanced lifestyle and seeking support from loved ones can also help. For expert advice on managing stress and its impact on heart health, Dr. Shikoh can be contacted at Sukoon Heart Care, Sainik Market, Ranchi, Jharkhand (Phone: 6200784486, Website: https://drfarhancardiologist.com/).
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