Obesity is a growing concern that can lead to various heart-related and diabetic complications. To manage obesity, one should focus on a balanced diet, regular physical activity, and mindful eating. Reducing calorie intake, especially from processed foods, and incorporating fruits, vegetables, and lean proteins can aid in weight loss. Regular exercise, such as walking or swimming, promotes cardiovascular health. For personalized guidance, consulting with Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), the Best Diabetes Doctor in Ranchi, at Sukoon Heart Care is recommended. For consultation, call 6200784486 or visit https://drfarhancardiologist.com/.
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